1/18/2024 0 Comments Goals in motion fitness![]() Always take the steps when the option to take the elevator presents itself.Read one positive article a day on fitness to keep your mind primed for positive health and fitness.Compete in a bodybuilding, physique or bikini show.At your gym or though local fitness boot camps. Hold a plank for 60 seconds for 3 sets, each morning.Become so limber that you can touch your hands to your toes.Add more high intensity workouts (HIIT) into your workout program.Get in 10,000 steps per day at minimum.Get a workout buddy that can provide you with an accountability partner to help push each other.Try one new workout every single month for the next year.Touch the rim on a basketball hoop or even dunk!.Complete a Spartan Race or Tough Mudder.Perfect the handstand and even do hand stand pushups up against a wall.Become limber enough to touch your hands completely behind your back.Learn to dead lift and squat with perfect technique.Burn 1000 calories in one workout, once per month.I will punch a punching bag and speedbag for 15 minutes a day.I will jump rope for 10 minutes a day for my cardio time.I will run a walk/mile a day for the next 90 days.I will do 50 push ups and 50 sit ups each morning with perfect form.I will stretch and foam roll my muscles each day in the morning and at night to remain limber. ![]() I will attain my ideal body weight of X by X date.I will go to the gym every single morning (same time) each workout so that I build up a good routine that I can stick to.I commit to going to the gym 3 or more days a week, each week, for the next 6 months.I will commit to seeing my fitness plan as a lifestyle, instead of a diet.1119 Fitness Goals Examples General Fitness Goals For Men & Women To help us reach a state of peak performance in a body that is rock solidly built in the kitchen as well!Įnjoy the list my friend. I created this list so that we can all refer to it when we need some good ideas to spark our fitness back to life or to add another dimension to it. And I move thought life in much more efficient fashion! My body is fire in a way that it does when it is fed the proper nutrients. And I know from personal experience, that when I am doing really good with both of these realms of life, my entire life works in a much more synchronistic fashion. I am a huge advocate of health and fitness. 1.2 General Fitness Goals For Men & Women.
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